The hypnotist has a great voice and can help you relax deeply. What I dont like however on the longer version is its reliance on aversion-in particular to sweet, fattening foods. It makes the assumption that the listener is fat because they eat sweets…. A naive assumption at best and belies the fact that the hypnotist has little understanding of the factors influencing weight. The last version was a more positive message about eating healthy and exercising and left the listener empowered. The new version makes me wonder how it can help me lose weight if I dont overindulge in sweets in the first place. The quality of the recording is very good and it works as a relaxation tool.